Unlock Your Resilience by Stephanie Azri
Author:Stephanie Azri
Language: eng
Format: epub
Publisher: Jessica Kingsley Publishers
Published: 2020-03-21T00:00:00+00:00
Physical activity
For many people, pent-up physical tension can translate into irritability, easy frustration and displaced anger. Why not add a run to your routine or a boxing session before a meeting you know will be confrontational?
Get a check-up
Hormones, premenstrual syndrome (PMS), thyroid issues, diabetes and all types of imbalances can cause irritability and outbursts of anger. Just speak to your GP or physician to rule out any physical problems before you jump to any conclusions.
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